Kids have soccer, football, dance, theatre, tryouts, school events?and this is just the kids, what are your special activities outside of the home? Are you tired of being so busy?
You might say you are ready to slow down however the people who market and analyze what you will be eating next know you are not really going to slow down and based their livelihoods on just that fact. Medical journals are full of facts ranging from obese children to children in extreme danger from eating too much fast food. What does this have to do with being busy, well read on.
The media has an interesting twist as the advertisers are and always will be trying to sell you something, so those juicy hamburger commercials are not going to go away, however we also have medical experts trying to get information out there through the public school system, news, press releases and such. When you look at the school programs that almost always keep a sports program such as foot ball, soccer, basketball, and very few schools have done away with recess, but is it enough?
One way to know if you are making a difference is how you feel and the look of your body, some feel they are born to be a little fatter than others due to genetics however this is debatable, what is known for sure is your BMI score. BMI stands for Body Mass Index . This score is an estimate of the ration of fat to muscle and bone based on your weight and height. Many health facilities can measure this easily for you.
After you have spoken with your doctor or a health specialists and you find the right facility as to having your BMI measured you will be able to chart a path as to what needs to be done to bring that number down.
*Underweight BMI less than 18.5 *Normal weight BMI 18.5 to 24.9 *Overweight BMI 25 to 29.9 Obese BMI 30 or greater *Morbidly Obese, When you reach 30 BMI or higher you run the risk of diabetes, heart disease, stroke, and some cancers. Deaths from obesity-related causes in the U.S. are now the second-leading cause of death after smoking, accounting for more than 16% of all deaths.
Kids and parents alike don?t need to obsess over watching their weight if they choose to turn around the life style that got them there. Exercise needs to be incorporated into an everyday habit. Parents maybe instead of sitting on the side lines watching your child play you could watch while standing and moving a little, or even walking back and forth as your child runs back and forth in their game? You might want to take up a sport with your child or workout along side them in training; the key is to get the body moving.
As you burn more calories through exercise make sure you are putting back into your body healthy foods- natural foods with natural enzymes that the body can use. Foods high in preservatives actually rob the body of nutrients causing the body to fatigue at a much faster rate. If you run a past paced life, eat healthy and you might actually accomplish more!
Learn more about Social Service Coordinators, and start getting your health bills paid today!
Source: http://newhealthandfitness.org/2012/02/03/should-you-super-size-it/
walking dead season 2 walking dead season 2 saving private ryan
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.