Monday, July 30, 2012

Small Business Internet Marketing Suggestions: How To Get ...

If you run a tiny local business, you may have thought about starting an internet marketing advertising campaign to increase your profile and attract new clients. Many small businesses are starting to adopt it into their business as they are discovering it to be one of the most great ways to promote their products and organization. Marketing online is cost-efficient and simply implemented often resulting in fast response and also get more information growth.

Absolutely suit how does a small business seller undergo advertising and marketing online effectively to generate higher sales and profits while keeping charges to a minimum. The most common as well as the first element that could come to mind is to set up a website for your organization. No matter whether you market your products online as well as offline, a website can act as your 24 hour salesman to showcase and in many cases take orders 24 hours a day.
Indeed, internet marketing is vital for offline companies just as much as it is with regard to online businesses to increase company and sales. It can produce more customers regardless of whether you have a small specialty store, a bakery or a restaurant, you can leverage the Internet to let be familiar with it and to find it easily and quickly when they look on the web.
Even if your company is in a small town, you are able to bet that more individuals will find your place on the internet when you incorporate some website marketing strategies. Statistics show that around 70 per-cent of people use the net to find a local business.
If you optimize your website for that search engines, your website can easily rank higher than your competitors, thus sending a person more visitors. This is an essential part of small business affiliate marketing. It has been estimated that 75 per cent from the traffic to websites comes from search engines. More traffic implies more customers.
You can use a range of search engine optimization (Search engine optimisation) techniques which include enhancing your website?s content material for a specific keyword or posting content material on other related and popular websites and getting back links to your website inturn.
Article marketing and video marketing are important elements of small company internet marketing. When you publish relevant articles about popular directories, happened only get a back link to your site. You should use the article content in promoting your company and products. A similar applies to video marketing.
You may use videos not only to advertise your business and products, but also to increase the the conversion process rate at your web shop by offering video merchandise presentations and online video user guides.
Make use of social media marketing for effective get more information internet marketing. Such a marketing has to do with marketing your company and products employing social medial like blogs and social networks. Setting up a blog on the website will help for further effective SEO and then for marketing your products.

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Source: http://blog.1stfind.com/?p=315902&utm_source=rss&utm_medium=rss&utm_campaign=small-business-internet-marketing-suggestions-how-to-get-customers-online

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Olympics Football round-up - Spain sent home by Honduras

The National Monday 30th July, 2012

Brazil and Japan booked their spots in the quarter-finals of the men's football competition yesterday, while the Spain, the Euro 2012 and World Cup winners, were eliminated from the tournament. In Group C Neymar inspired Brazil to a 3-1 victory over Belarus. The South American side, seeking their first Olympic gold, went behind on eight minutes as Renan Bardini found the net, but Alexandre Pato tied it up with a header in the 15th after a cross ...

Read the full story at The National

Source: http://www.barcelonanews.net/index.php?sid/207837160/scat/943ff37d8bcb6116

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A332634 - Kerawa.com


At one point during a relationship, people have problems with relationships. This is the way to go about solving this problem is a big difference. If the couple can be a solution to the problems faced in relationships and can be reached by them, can grow and continue building a healthy relationship.

However, the identity of human relations approach to this problem is often more difficult, and many couples finally succeeded in a bad phase relationship, because it is the case. If you?re in a relationship and it is a number of things right now, there are some tips that can help find solutions and carry them through any problems that may arise.

Councils key to tackle the problem of the relationship, in an attempt to communicate more. Relationship problems are due to many of the lack of communication in relationships. Communication is the key to making a great working relationship. If so, you are stuck in a negative point in their relationship, and make an effort to increase interaction with her lover, then determine if it helps. Be sure to express your feelings, to express their own point of view, and interact with the problems facing you. We are here to provide a complete remedy of Relationship Problem Solution,Relation Problem, Solution of Relationship Problem.

To check if your relationship does not work for you, for evidence:

# 1: I feel ambivalent about their relationship. Well, everything was there from time to time, but if you have questions should be important to pause. That doubts or fears, but the wind and trying message is heard.

# 2: You feel alone. If you feel sad most of the time, and the possibility that something is wrong, and relationships do not fit your needs ? if you feel lonely in a relationship is the relationship to another.

# 3: You are not happy. Ask yourself if you feel happier. If the answer is yes, chances are that your relationship works for you. If there is a gap or lack of feeling of happiness or sadness or fear, in silence, you can create a big problem in their relationship.

What you can do ..

Look for possible solutions to problems in their relationship. Go ahead and do something to improve their relationship. Think you can take steps to strengthen this relationship. Do not sit and wait for your partner to do.

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If you think your relationship is not a gift, it may be prudent to take note.

Tags: Relation Problem, Relationship Problem Solution, Solution of Relationship Problem.

Source: http://www.kerawa.com/en/post/332634_husband_wife_divorce_problem_solution_08696800786.html

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Personal Training Perth: Performance Training For Female Athletes ...

In addition to its sports physiotherapy services, i Physio Perth offers 1 on 1 training, under the guidance of registered and qualified physiotherapists. If you are an athlete training for an event, these sessions might even help you achieve your personal best. Personal Training Perth might be of particular benefit to female professional and recreational athletes, who have unique, gender-specific conditioning needs.Who better to address these needs than a 1 on 1 trainer trained in sports physiotherapy?

Looking Back

If you are old enough to recall the fitness centers of the 1970s,? you probably remember that women?s exercise programs had a completely different focus than those designed for the women of today. The coed gym had yet to be invented. Men went to body-building gyms. Women went to figure salons, where the emphasis was on weight loss and the annoyingly unending myth of ?spot reduction? and ?losing inches.? Still, a storm was brewing amongst women who knew that their bodies were capable of performing more than a series of gentle exercises.

The Emergence of the Female Athlete

In the past, a male dominant sport culture had confined Australian women to gentle sports, such as? croquet and tennis. Then, in the 1960s and 1970s, Australian women began to demand equal access in the athletic sphere. These women challenged society?s expectations and took up sports such as horse racing, football and long-distance running.

Female-Specific Sports Medicine Research

In fact, the entire world was changing its views about women and sports. On June 23, 1972, the United States government passed an educational amendment known as Title IX, which prohibited discrimination against females in any public education program. This amendment gave young girls the opportunity to participate in any school athletic program. Title IX increased the number of female athletes, which in turn inspired worldwide sports medicine research about their athletic needs.

Onward to the Olympics

Fast forward to July, 2012 and Australians watch with pride as their female athletes, including Erin Densham and Emma Jackson show the world what Aussie gals are made of. In fact, according to the Australian Olympics website, Australia?s female athletes have won medals at every Olympics since triathlon was introduced in 2000.? Rest assured, a spot-toning routine did not get these women where they are today. A personal training? Perth program at i Physio Perth can help you reach your athletic goals.

Sport-Specific Personal Training Perth for Women

Whilst many women excel in a variety of professional and recreational activities, their female anatomy increases their susceptibility to certain types of injuries. Your trainer would begin with a series of tests and postural assessments, which will help her determine your vulnerability to specific injuries or difficulties in performing certain types of? athletic skills.

Preventing the injury before it happens is the goal of your personal training program. For female professional and recreational athletes, this process often involves strengthening muscles that have been over-stretched, and stretching muscles that are over-worked. In women, the hamstring-quadriceps relationship exemplifies this highly important issue. Your hamstrings should be at least 40 percent as your quadriceps, but in women, the quadriceps often boast an astonishing and disturbing lead. This imbalance leaves your anterior cruciate ligament, usually referred to as the ACL, susceptible to tears. A typical physical therapy program might therefore involve stretching exercises for the quadriceps and strengthening exercises for the hamstrings.

The Female Athlete Triad

Younger female athletes might suffer from what doctors call the ?female athlete triad.? . The syndrome usually begins with under-eating and over-training, which triggers a menstrual disorder called amenorrhea.? This insidious menstrual disorder decreases the athlete?s estrogen level. Low estrogen levels, which in turn decreases her bone mineral density. Decreased bone mineral density gives the brittle bones of a menopausal women, which impedes athletic performance and makes her even more prone to injury.

If you notice these symptoms in your daughter, refer her to a?physiotherapist. In this type of scenario, the physio or trainer also serves as an educator, who helps the athlete improve her body image. The trainer will probably prescribe weight-bearing exercises, which will help the athlete maintain her bone density.

?

If you are a female athlete, you owe to the women who fought for your right to participate in your sport to be the best that you can be. Your personal trainer?Perth will help you do that.

?

Source: http://iphysioperth.com.au/news/personal-training-perth-performance-training-for-female-athletes/

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Sunday, July 29, 2012

Pirates?deal Astros club-record 12th straight loss

Associated Press Sports

updated 11:07 p.m. ET July 28, 2012

HOUSTON (AP) - Wandy Rodriguez was happy when his Pittsburgh debut was over, especially since it came against his former team.

Rodriguez pitched six innings, Rod Barajas hit a tiebreaking single in the eighth and the Pirates rallied past Houston 4-3 on Saturday night, sending the Astros to their club-record 12th straight loss.

"It was hard, but I know I tried to concentrate and put the ball wherever I wanted and that's what I did all night," Rodriguez said. "I did not think a lot about, this is my old team."

Rodriguez allowed three runs and six hits with five walks and five strikeouts. The free-falling Astros, who have lost 25 of 27, traded the left-hander to Pittsburgh on Tuesday for three minor leaguers.

Rodriguez was 80-84 with a 4.04 ERA in eight seasons with the Astros. He holds the franchise record for strikeouts by a lefty with 1,093.

Pirates manager Clint Hurdle said it was a good debut for Rodriguez and he liked the pitcher's quick pace.

"All in all, I thought he navigated through traffic very well," Hurdle said. "I thought he was probably excited to get out there and pitch. I have never seen him walk five in a game all of the years I have watched him pitch. I'm sure he had some emotion or adrenaline."

Alex Presley and Neil Walker homered for Pittsburgh.

Barajas stopped an 0-for-18 slide with his key single off Fernando Rodriguez that scored Andrew McCutchen. The hit also ended an 0-for-17 streak with runners in scoring position for the Pirates.

"I haven't been clutch for a while," Barajas said. "I have had a lot of opportunities. I was starting to think the only way I can get a runner in from third base is a wild pitch. My last two runs that have scored when I was hitting were wild pitches. When you are struggling, you just want to figure out a way offensively to help the team out."

Chris Resop (1-3) earned the win with a scoreless seventh. Brad Lincoln pitched the eighth and Jason Grilli earned his second save.

Chuckie Fick (0-1) gave up a run and two hits in his first appearance with the Astros since being claimed off waivers Friday.

Houston lost 11 in a row in 1995.

"We can sit here and probably try to pick things apart as best we can on all kinds of issues," Astros manager Brad Mills said. "But we've been facing some good pitchers in tough situations. I think we saw Wandy pitch like that many times for us."

Wandy Rodriguez gave up all three runs and six hits in the first four innings.

Houston called up Armando Galarraga to make his first major league start since May 16, 2011, with Arizona. He allowed three runs - two earned - and five hits with five strikeouts in five-plus innings.

Galarraga said he was tired after his wife gave birth to their first child Friday night in Austin. He drove to Houston on Saturday.

"I didn't have my best sinker tonight, but I kept the game close," Galarraga said. "I need to show I can pitch again and contribute. There are a lot of new people and new faces around here with all the changes, but we need to keep it together and pitch well."

Walker put Pittsburgh up 2-1 in the fourth with a solo home run to right field.

Justin Maxwell put the Astros on top 3-2 in the fifth with a two-run triple off the right-field wall. That scored Jose Altuve and Matt Downs, who hit back-to-back singles to start the inning.

Pittsburgh tied it at 3 in the sixth when Garrett Jones scored on a passed ball, but squandered an opportunity for more after loading the bases with no outs. Pedro Alvarez hit a dribbler and Carlos Corporan stepped on the plate before throwing to first for a double play. After the passed ball, Barajas popped up to end the inning.

Presley gave the Pirates a 1-0 lead with a one-out homer to right off Galarraga. Jones hit a two-out triple to deep center that Maxwell initially caught but dropped after tripping on Tal's Hill, but Galarraga escaped further damage in the first by getting Walker to fly out.

Corporan tied the game at 1 with a single off Rodriguez that scored Maxwell, who led off the inning with a walk.

NOTES: Houston claimed INF Steve Pearce off waivers from Baltimore. Pearce will report to the Astros on Sunday. ... The Astros optioned LHP Fernando Abad to Triple-A Oklahoma City to make room for Galarraga. They also sent RHPs Enerio Del Rosario and Aneury Rodriguez outright to Oklahoma City. ... The Pirates have homered in 18 straight road games. ... Pittsburgh will start RHP James McDonald (10-4, 3.15 ERA) in the finale of the four-game series Sunday against RHP Lucas Harrell (7-7, 4.07).

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Ciriaco's gift triple lifts BoSox

Curtis Granderson misplayed Pedro Ciriaco's ninth-inning flyball into a go-ahead triple, and the Red Sox beat the Yankees 8-6 after Mark Teixeira had tied the score with a two-run homer off nemesis Vicente Padilla.

Hot White Sox defeat slumping Rangers

ARLINGTON, Texas (AP) - Adam Dunn hit his major league-leading 31st home run, Philip Humber pitched six solid innings and the Chicago White Sox won their fifth straight game by beating the Texas Rangers 5-2 on Saturday night.

Source: http://nbcsports.msnbc.com/id/48377420/ns/sports-baseball/

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Saturday, July 28, 2012

Ways In Which The Identity Theft Deterrence Act Can Assist Victims Of


Legal | Identity Theft | * Written by Daryl | Friday, 27 July 2012 01:58 | Word Count: 471

Gartner Inc, a giant in the research field, estimates that only one out of seven hundred people who commit identity fraud ever gets brought to justice. In Medford Oregon recently they apparently found the one. The Associated Press reported one one identity theft criminal that arrived at a local bank to cash a check. What makes this story so bizarre is the thief was caught by the person he had been victimizing. Apparantly they were in the same bank at the exact same time as the thief. The victim was there ironically enough to dispute the previous bogus charges.

Unfortunately for many others who have had their identity stolen there's no chance of them coming face to face with the thief and by some miracle apprehending them. Identity fraud is a crime that affects over 8 million people per year. While check fraud and other forms of identity theft have seen a sharp dropoff others such as phishing websites are rising at record levels. The breakneck speed of technological innovations is making identity theft easier and easier.

The ability to steal personal information has also reached cell phone users where downloading certain apps can result in sensitive data you've stored in your phone getting hijacked and sent to remote servers where thieves are waiting to record that information such as online banking logins and password.

The good thing is there are resources out there which can be of great assistance. In 1998 The U.S. Congress passed the Identity Theft and Assumption Deterrence Act. This made identity theft a federal offense and with it comes harsher penalties any time identity thieves are seized and found guilty.

It also put the Federal Trade Commission commonly referred to as the FTC at the vanguard of combating identity theft. The FTC and in particular their internet site is loaded with information and facts including prevention, video and news item updates. Over the last 10 years they've done a remarkable job in their work to teach the general public on exactly how engraved this crime has become in this country as well as the measures essential to protect against it.

A key component was the development of the Identity Theft Clearinghouse data bank. It is an online repository designed to help local and federal law enforcement officials. Each and every complaints regarding identity theft are promptly recorded into the data bank which is kept up to date constantly.

One final thing this legislation has done to help consumers with any credit issues they may have trouble resolving. Even when they are fully aware you've been the victim of identity fraud credit agencies for reasons all their own are still slow to act in the case of eliminating it from your personal records. This process can sometimes get expedited when you have the federal government backing you up.

For more information check out id theft and fraud information

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Thursday, July 26, 2012

Mayor wants inspiration, not procreation at London Games

LONDON (Reuters) - As the Olympic machine warmed up in the British capital on Thursday, London's mayor Boris Johnson flexed his rhetorical muscles with added panache.

Addressing "captains of industry, intergalactic leaders" at an investment conference to harness the July 27 to August 12 Games, Johnson packed in the superlatives to extol the city's virtues.

"The whole of London is a zone of intellectual and cultural cross-fertilisation, with all the energy and enthusiasm that I am told is to be found in the Olympic village itself," he said.

"That's why 'inspire a generation' is our motto. Not necessarily 'create a generation', which is what they sometimes get up to in the Olympic village."

Around 150,000 condoms will be distributed among the 10,500 athletes - a rate of 15 to one.

(Reporting by Olesya Dmitracova and David Milliken; writing by Sara Ledwith; Editing by Greg Stutchbury)

Source: http://news.yahoo.com/mayor-wants-inspiration-not-procreation-london-games-164210627--spt.html

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Samsung SGH-i547 runs through certification gauntlets with quad-band LTE, shroud of mystery

Samsung SGHi547 runs through test gauntlets with quadband LTE, shroud of mystery

Samsung is already cooking up a lot of mid-range phones for Sprint and Verizon in the near future. Why not throw an AT&T model on the stove? Based on a flood of certifications (and Samsung's own browser profile), the SGH-i547 will sit squarely in the mid-range of Big Blue's Android phones -- with one exception. Its 800 x 480 screen, 802.11n WiFi, Bluetooth 4.0 and NFC won't rock most people's worlds, but the quad-band LTE still sticks out like a sore thumb despite other in-testing devices going the same route: the 700MHz, 850MHz, 1,700MHz and 1,900MHz bands may give the i547 more 4G support than AT&T-compatible 3G. We suspect the support is either an early sign of LTE futureproofing or for roaming on LTE networks as they go live around the world. Globetrotter or not, the i547 still has a lot left hidden under its kimono; we're expecting one or two more surprises before all is said and done.

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Samsung SGH-i547 runs through certification gauntlets with quad-band LTE, shroud of mystery originally appeared on Engadget on Wed, 25 Jul 2012 12:24:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/07/25/samsung-sgh-i547-runs-through-cert-gauntlets-with-quad-band-lte/

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Wednesday, July 25, 2012

BlackBerry PlayBook with 4G LTE may reach Bell by July 31st, 1.5GHz chip tagging along for the ride

BlackBerry PlayBook with 4G LTE may reach Bell by July 31st, 15GHz chip tagging along

RIM has been planning a 4G-capable BlackBerry PlayBook for so long that CEO Thorsten Heins' promises of a 2012 launch still made it feel distant. If Bell Canada information breezing past MobileSyrup's desk is any indicator, though, the launch is coming sooner than Heins implied -- just one week away, as of this writing. The slip has at least the one carrier reportedly offering an LTE-equipped, 32GB version of the 7-inch tablet on July 31st at a price of $550 Canadian ($540 US) without a contract. And yes, it would get that rumored 1.5GHz processor upgrade if there's any substance to the story. We'd still prefer to see the tablet jump to BlackBerry 10 more than anything, especially at that kind of price, but the RIM faithful could still find something to cheer if they're looking for a truly definitive PlayBook to make the BB10 wait feel shorter.

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BlackBerry PlayBook with 4G LTE may reach Bell by July 31st, 1.5GHz chip tagging along for the ride originally appeared on Engadget on Tue, 24 Jul 2012 04:31:00 EDT. Please see our terms for use of feeds.

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Tuesday, July 24, 2012

Beijing rains kill 37, raise infrastructure debate

BEIJING (AP) ? As China's flood-ravaged capital dealt with the aftermath of the heaviest rain in six decades Monday, including the deaths of 37 people, questions were being raised about whether the city's push for modernization came at the expense of basic infrastructure such as drainage networks.

Rescuers were still searching buildings that collapsed during Saturday night's torrential downpour and some roads that were covered in waist-deep water remained closed. The city government said as of Sunday night, 25 people had drowned, six were killed when houses collapsed, one was hit by lightning and five were electrocuted by fallen power lines.

Beijing residents shared photos online of submerged cars stranded on flooded streets, city buses with water up to commuters' knees and cascades of water rushing down the steps of overpasses.

Nearly 57,000 people were evacuated from their homes and damage from the storm reached at least 10 billion yuan ($1.6 billion), according to a report by the Beijing Daily newspaper on the Beijing government website.

Although the worst-hit areas were in rural hilly outskirts of the city, the scale of the disaster was a major embarrassment for Beijing, China's showcase capital where things like this are not supposed to happen.

The city has seen tens of billions of dollars poured into its modernization, including iconic venues for the 2008 Olympics, the world's second-largest airport, new subway lines and dazzling skyscrapers ? all while basics like water drainage were apparently neglected.

Many were left wondering how badly prepared other less-prosperous parts of China must be.

"If so much chaos can be triggered in Beijing, the capital of the nation, problems in urban infrastructure of many other places can only be worse," said a commentary in Monday's state-run Global Times newspaper. "In terms of drainage technology, China is decades behind developed societies."

The criticism mirrors some of that seen after a high-speed train crash that killed 40 people in Wenzhou in southeastern China a year ago Monday. That turned into a public-relations nightmare for the government and led many to question the quality of infrastructure in the country and the government's transparency on disasters.

Some pointed out that Saturday's deluge was historic in nature, with the Global Times noting it was the heaviest rainstorm in the capital in 61 years.

"In just one day, it rained as much as it normally rains in six months in Beijing," said Zhang Junfeng, a senior engineer from the Ministry of Transport who runs weekend tours of Beijing reservoirs and gives lectures on water conservancy. "No drainage system can withstand rains this big."

The capital's skies were clear Monday, with traffic largely back to normal and the city's main airport operating normally after hundreds of flights were canceled or delayed over the weekend. But hard-hit areas were still feeling the effects.

In Qinglonghu, a village about 40 kilometers (25 miles) from downtown Beijing where many migrant workers from surrounding provinces have settled, at least two dozen brick homes were flooded. Local residents said Monday they were terrified to go back into their homes for fear they would collapse. They said they were sleeping outside, had no drinking water or food and had yet to get any assistance from local officials.

At least three people from the village were believed killed, residents said, including a man crushed by a falling power line and a woman and her 8-month-old baby who were washed away.

"No one wants something like this to happen," said Cao Fuxiang, the woman's cousin. "Life is so difficult. We left our town to make some money and now she has disappeared."

Piles of dirt from a large construction site in Qinglonghu appeared to have formed a dam that kept the downpour from draining into a river, worsening the rain's damage. Other areas around Qinglonghu appeared minimally affected.

The village is in Fangshan district, the worst-hit area of the city, which received 460 millimeters (18.4 inches) of rain on Saturday.

Some Beijing residents complained that the city government was too slow in warning residents about the rain and said much of the information they received had come instead from the Internet.

"The government should provide more disaster-related education to the public and precautions for extreme weather," said Dong Liming, a professor at Peking University's College of Urban and Environmental Sciences.

Heavy rain also proved deadly elsewhere in the country. Fifteen people were killed and 19 remained missing in disasters linked to the rainstorms in Hebei province next to Beijing, the official Xinhua News Agency said, citing the provincial civil affairs bureau. Six people were killed by landslides in Sichuan province in the west and four died in Shanxi province in the north when their truck was swept away by a rain-swollen river. At least eight people died and 17 were missing due to storms in neighboring Shaanxi province, and six people were killed and two were missing in Yunnan province in the south.

___

Associated Press writer Isolda Morillo and researcher Zhao Liang contributed to this report.

Source: http://news.yahoo.com/beijing-rains-kill-37-raise-infrastructure-debate-113047082.html

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Monday, July 23, 2012

New York Fitness Club -- What You Can Expect? - IdeaMarketers.com











These days, most people, especially those with certain types of diseases, have started exercising for the only purpose of shedding weight. When you find it difficult to shed weight and the pounds do not seem to drop as quickly as you want, don't just give up feeling discouraged. Thanks to the fitness centers that aim to operate several new services and techniques for their new markets. Investment in proper exercise is sure to pay off through better control in the level of blood glucose and reduced heart disease. In addition to this, exercises make you feel a lot better, both mentally and physically. Your energy level rises and overall you get a sense of well being. If you're from New York, then you must consider enrolling yourself in a New York Club.

An advanced New York Fitness Club can open up a door of opportunities for people of all ages who wish to maintain a fit and healthy lifestyle. The improvements and advancements in the New York fitness clubs include:

Sport Facilities: The fitness clubs in New York have improved to provide a host of sport facilities these days. Not only have the fitness centers improved the methods used in exercising, they have even expanded to include the recreational facilities for different sport activities such as volleyball, racquetball, swimming, tennis, basketball, and squash. There are several recreation and sport facilities that appeal to each and every individual starting from seniors to children.

Improved Fitness Equipment Most New York fitness clubs offer technologically advanced and most current fitness equipments like wing machines, treadmills, elliptical trainers, stationary exercise bikes and stair climbers. A New York fitness club even includes all kinds of weightlifting equipments.

Fitness Classes Certain fitness clubs have certified fitness instructors to teach and train customers about how to maintain a fit and safe lifestyle. This mainly includes cardiovascular health training, weight training sessions, yoga classes, nutrition seminars, aerobics classes, exercise classes, kick boxing, pilates and other healthy weight loss programs.

Most fitness clubs in New York even have health and spa services that include sports medicine, massage, core strength, cardio strength, physio-theraphy, as well as muscle reconditioning. Apart from these, most fitness centers also provide educational programs like nutrition, injury prevention, personal counseling, health and wellness, fitness assessment, special exercise training, CPR training, improving the health of children, age related health complication etc.

Michael Daniel is an expert writer that writes intresting topics about New York Fitness Club, New York Fitness Club, fitness club ny etc.You can go to click here in order to discover new information. I'm happy that you are here.

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Great Tips About How You Can Achieve Personal Development

Previous Post: Place The Best Personal Forward With One Of These Personal Development Recommendations &nbsp Next Post: Develop Your Horizons: Self Improvement Suggestions You May Use


Self improvement includes activities that can improve awareness and personal identity and develop skills and possible. Personal development education is meant to, as well as enhancing your identiity as being a total particular person and increase your entertainment and pleasure with life. This short article includes several ideas about personal development.

Concentrate on what you wish to take place not what you wish to avoid. By keeping your eye on what you wish to achieve you?ll have the capacity to accomplish it. Letting you to ultimately dwell around the poor things which take place or may possibly occur only slows you lower. Don?t get rid of sight of what you want.

Stay what you would like to achieve. Your objectives and primary thinking ought to develop into a day-to-day aspect of your life. Be sure to determine techniques to make articulating your central values a daily portion in your life. This will allow you to face by your convictions and make up a big difference in your own life and people close to you.

Being familiar with your weaknesses will allow you to keep these in check. Self improvement are not able to go anyplace if weeknesses guidelines your lifestyle. In case you are consistently producing excuses yourself, always procrastinating or else getting ways to fall short you should conduct an intensive personal evaluation and stock the flaws and vulnerabilities that are stopping you moving forward and inhibiting your personal improvement, now!

Often reaching personalized growth is as simple as discovering that unfavorable sound in your mind, and silencing it. Occasionally that voice can tell you that you will be not good enough, that it must be simply not feasible, or that now is a bad time. Silence it and you will probably see development.

Plenty of self improvement comes from increasing your physical fitness as well as your imagination. Typically both of these points work together as it usually takes an uncluttered brain to improve your self actually. If you are considering this option then operating is an excellent commencing spot for newbies.

Make your targets in mind. You may very likely become preoccupied or even disappointed at some time or any other. Be sure to have something to hold you on the right track during these occasions. Perhaps another person will help you, or you can use particular physical objects or places to help remind you of what you would like, and the reasons you want it.

As was mentioned from the opening up of the write-up, personal development is about enhancing recognition and identification so as to attain your total possible as being an entirely created, nicely-round individual. By making use of the great advice on this page you will certainly be well on how you can reaching your ambitions and becoming the individual you need to be.

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Posted in Health 19 hours, 37 minutes ago at 8:11 am. Add a comment

Source: http://blog.dwarkadelhi.com/?p=39053

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Sunday, July 22, 2012

Slow Tech: An Idea Whose Time Has Come | Samsung Tablet ...

Is the pace of technology too fast for most people?

With a mobile phone in nearly everyone?s hand, technology is everywhere, accessible at all hours and in most places in the U.S. With a device as powerful as a computer in our pocket, we?ve become accustomed to doing an array of electronic tasks on the go and in the tiniest pockets of opportunity: writing email, checking into our social networks, browsing the Internet, playing games on apps. Many people even take their devices to sleep with them, determined not to miss a message. Our daily lives are slowly shaping themselves around our technology usage, as devices start to creep into once-sacrosanct areas of our lives.

There?s a dark side, however, to constant connectivity, an impulse that powers every ?10 Signs You?re Addicted to Technology? article you read on the Internet: a growing exhaustion and bewilderment at how much time we spend doing activities online and on our phones, and this real-time constant interruption is backfiring for some. More and more people report feeling overwhelmed by the omnipresence of online activities and the expectation to be constantly accessible. It?s wreaking havoc on schedules, ruining a full night?s sleep and disrupting relationships.

But a group of technology designers and thinkers are stepping into the fray, and this ?slow tech? movement is gaining momentum, pushing people to rethink how we approach technology from the ground-up. Instead of being obsessed with an overarching drive towards efficiency in our technology, slow tech thinkers advocate a more livable, mindful relationship between consumers and devices.

We have a ?slow food? movement that has helped shaped the conversation around the need to eat locally and in season; now the time has come for a slow tech movement to recalibrate the saturation of technology in our everyday lives.

The Roots of Slow Tech

The idea of slow technology isn?t entirely new. It has its roots in the ideological movement called ?appropriate technology,? a term eventually coined by economist and proponent Dr. E.F. Schumacher in his book ?Small is Beautiful,? first published in 1973.

Appropriate technology as a whole concerns the relationship between technology and economic development, particularly in developing countries, saying small, local technologies benefit societies best. But on a consumer level, it centers on ideas of proper scale: technology should be ?people-centered.?

Connected to the idea of appropriate technology is the concept of sustainable development, another ideological cousin of slow technology. Sustainability in technology concerns the renewability and durability of technology, as well as its environmental impact during its use and how it is disposed of afterwards.

The core values of both appropriate technology and sustainable development concern the relationship between technology and its users: will a device detract from the user?s quality of life, both now and for future generations? Both methodologies stand for a certain thoughtfulness not only in what devices we create and consume, but how we use them.

Slow technology as an ideology extends that thoughtfulness to how devices shape our relationships to time, emotion and energy. The movement has its origins in a seminal article by two Swedish designers, Lars Hallnas and Johan Redstrom, who in 2001 described slow technology in the ?Journal of Personal and Ubiquitous Computing? as ?a design agenda for technology aimed at reflection and moments of mental rest rather than efficiency in performance.?

They argue that the increasing availability of technology in environments outside of the workplace requires designers of tech devices and software to reexamine how they design interaction with these devices, and how they must shift the emphasis from more efficiency to ?creating technology that surrounds us and therefore is part of our activities for long periods of time? in a way that doesn?t create undue stress on users.

Slow technology is still a bit of a niche practice among the makers and distributors of technology, but it?s one that continues to intrigue designers and thinkers. A London exhibition in 2011 called ?Slow Tech,? organized in part by Wallpaper magazine, explored prototypes of devices that ?encourages people to take time off from their little shiny screens,? according to participant Hugo Eccles.

In collaboration with another designer, Eccles created theoretical prototypes such as the Social Bomb, designed to cut off all forms of electronic communication during group events like movies or weddings, as well as the Social Timer, which blocks access to social networks for a set time limit for users ? enough to enjoy a dinner, for example, and rediscover the joys of company.

Slow tech designs and ideas have yet to hit the mainstream, but their ideas of rebalancing our relationships to technology are finding kinship in growing discussions about tech ?fasts,? addictions and ?detoxes.? However, slow tech faces two formidable enemies to wider-scale adoption at an industry and consumer level: the frenetic pace of the marketplace set by device makers and carriers, and our own over-reliance on constant connectivity.

Product Cycles: Never-Ending, Constantly Speeding

Slow tech is certainly an idea anathema to the mainstream mobile industry, which relies on a flood of devices to keep consumers buying. Devices of all sorts hit the market at a fast and furious pace, introducing phones, tablets, laptops, and other gadgets with a new set of bells and whistles for each retail season.

Companies are, of course, in a quest to maximize their revenues, and the deluge of options also indicates healthy levels of competition in a market. But limitless options may not be entirely ideal for consumers. Product cycles themselves seem to be shortening, fueled not entirely by consumer need but a marketing imperative that prizes hype and momentum built by a smaller, vocal number of so-called ?trysumers? and early adopters. Trysumers, true to their name, love to hop onto something first and give it a whirl, and though they?re rarely loyal to any one brand, their collective ability to generate buzz means that companies may cater to them in the race for consumer attention.

Sped-up product cycles are good for most companies, but for most users, the result is an overwhelming amount of products to wade through. Consumers themselves are slowing their own pace of buying. In the midst of a slowed economy and troubled financial picture, many are simply holding onto electronic gadgets longer. With phone makers speeding up their releases and consumers slowing down their adoption, the result is a disconnect in which products pile up and consumers are faced with an even more overwhelming amount of choices in the market.

The result of all this choice is often a kind of paralysis, which psychologist Barry Schwartz called the ?paradox of choice? ? the more choices one faces to pick from, the less satisfied they are with the decision. The result is a market that can quickly overwhelm users with a host of decisions, and never truly satisfy consumers since there is always another new thing coming around the bend.

The Enemy Within

Of course, no one can better overwhelm consumers better than we can ourselves, and many complaints about the fast pace and relentless flood of technology in our lives are about how much electronic gadgets and communication saturates our lives. Abuses and overuse abound, whether it be with email, texting, or social networking on the go.

According to the Pew Internet Life project, 88 percent of American adults have a cell phone, 58 percent have a desktop computer, 61 percent have a laptop, 18 percent own an e-book reader, and 18 percent have a tablet computer. With such high levels of device ownership, it?s no wonder that Internet activities have become such an integral part of daily routines: 59 percent of people in the U.S. search or access email everyday, and 48 percent check into a social network like Twitter or Facebook. And often, they do these several times a day.

The result is what many call a ?culture of distraction.? Workers check their email and social networks constantly, siphoning away focus from valuable tasks and creating needless so-called ?insecurity work? that gives the feeling and impression of productivity but accomplishes little. We bring our devices everywhere ? to the dining table, the bedroom, the living room sofa when we watch TV, even the toilet. We can?t even leave them behind when we go on vacation, instead holding onto a bit of the office while sipping margaritas on the beach.

Prices Paid

The constant usage of technology in our lives begins with intentions of closer connections and better productivity, but very often lead to more stress and anxiety that chip away at overall quality of life. For example, sleep is highly affected by constant electronic stimulation, and constant check-ins with Facebook and Twitter can lead to feelings of inadequacy, with social media eliciting constant comparisons to the sometimes idealized lifestyles and relationships others portray on social networks.

Even though electronic forms of communication theoretically make it easier to communicate, overuse can also complicate relationships. ?Technology should be on the list of the top reasons why people divorce, along with money, sex and parenting,? said therapist Sharon Gilchrest O?Neill in an interview with The Wall Street Journal. ?There has to be some time in the week when you are all together and you shut off the technology.?

The saturation of technology is our lives hasn?t gone unnoticed, and many activists, pundits and culture warriors are fighting to rebalance the relationship between our gadgets and our lives. Studies have shown that downtime away from technology actually reduces stress and boosts productivity, with ?digital diets? offering a respite from the constant ping of information. On a personal level, some users give up Facebook for Lent and unplug to reconnect with their families.

Beyond individuals and groups of friends, initiatives and projects like Clean Out Your Inbox Week, No Email Day and the National Day of Unplugging attempt to create a larger cultural conversation around the advantages of mindful technology usage and breaks from connectivity. These ideas may be making an impact: some workplaces are instituting breaks from email during off-hours, for example, in attempts to avoid worker burnout.

The Slow Corrective

It?s not likely that slow technology will permeate our technology industries as a whole. The profit imperative is too strong, and companies are in the business of making money, which requires a never-ending string of products to sell to consumers. However, it is worth noting that one of tech?s most successful companies, Apple, has seen massive success with a tightly curated product line designed to be highly user-friendly and elegantly simple ? two values emphasized by slow technology and its intellectual forebears.

Instead, users will have to be the ones to realign their values with their gadget and technology usage. In the end, there?s no way to turn back from the surge of connectivity in the digital age. Nor should we ? making powerful technology more mobile, accessible and inexpensive has wonderful implications for much of the planet, whether it be bringing access to powerful innovations to under-served populations, stimulating the economy with new models of business, or spreading revolution and democracy. To be a Luddite in today?s world is to cut yourself off from powerful opportunities and empowering tools that spark new ideas and creativity.

Instead, what is needed is clarity and mindfulness around what devices we truly need, what we use them for and how we interact with them. Whether it?s just at an office, part of the rec room or out of the bedroom, our devices have a right and proper place in our lives, but it?s up to us to determine where and how. Slow technology may originally be a design philosophy, but in the end it?s a practice that rests in the hands of the users themselves.

Source: http://www.samsungomnia.sk/2012/07/21/slow-tech-an-idea-whose-time-has-come-5/

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Virginia Historical Society hosts annual FREE Family Day Open ...

RICHMOND, Va. (WTVR) ? The Virginia Historical Society (VHS) is hosting its annual FREE Family Day Open House Saturday from 10 a.m. to 5 p.m.

The book sale is certainly one of the most popular features of the open house.

In fact, VHS? Jennifer M. Guild told CBS 6 senior reporter Wayne Covil that people starting lining up around 9 a.m. for a chance to peruse?the more than 4,000 books for sale for discounted prices.

The books, which were donated by supporters, are an?important?fundraising?effort for the society. The profits from the sale fund the museum?s educational programs.?

Additionally, behind-the-scenes tours and special looks at some of the museum?s collections are available during the open house.?

Conservationists are also providing a rare look at what they do. Guild said some of the experts are demonstrating their craft by restoring some Civil War murals.

The society, which is celebrating its 100 year anniversary this year, is located at 428 North Boulevard in Richmond.?Admission to the museum is always free.

Click here for more information about the event on the historical society?s website.

Source: http://wtvr.com/2012/07/21/virginia-historical-society-hosts-annual-free-family-day-open-house/

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Saturday, July 21, 2012

Microsoft: Windows 8 Available Oct. 26th

Microsoft has announced via its Windows Team Blog, that Windows 8 will officially go on sale on Oct. 26th. That fits with our previous expectations that the operating system would land sometime in late fall. Steven Sinofsky made the announcement earlier this afternoon during Microsoft?s annual sales meeting.

If you?re interested in grabbing your copy of Windows 8 Pro, you can update from Windows 7 for $39.99. Microsoft is on an announcement roll this past week. On Monday, the tech giant introduced the world to the latest version of its Office productivity suite, Microsoft Office 2013.?

Windows 8 has received mixed reviews for its new Metro-style interface and lack of a classic Start button. For our full impressions on Windows 8, check out our hands-on of the Release Preview, and stay tuned for a full review in the coming months.

via: Windows Team Blog?

Source: http://feedproxy.google.com/~r/laptopTipsandAdvice/~3/C8GqB4FAe7s/microsoft-windows-8-available-oct-26th

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Friday, July 20, 2012

Judge orders Apple to publicly admit Samsung didn?t copy the iPad

Judges generally aren?t known for their senses of humor, but at least one British justice seems to be an exception to that rule. Hot off his July 9 ruling that Samsung didn?t try to copy the iPad with its Galaxy ? Continue reading ?

Full Story Via Tech News Headlines ? Yahoo! News

No related posts.

Source: http://feedproxy.google.com/~r/electrogeek/~3/cbR42VRI164/

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Langley swimmers take top spots at Washington meet

Published: July 18, 2012 11:00 AM
Updated: July 18, 2012 11:38 AM

Thirteen Langley Olympians swimmers headed off to Moses Lake, Washington last weekend to compete in the Sizzlin? Summer Meet, hosted by Moses Lake Manta Rays.

The L/A OSC team, comprised of swimmers from both Langley and Abbotsford Olympians, finished eighth overall.

The meet was attended by more than 450 swimmers from 22 teams from Washington State, Oregon and BC.

?This meet is a great way for some of our swimmers to finish their season,? said Brian Metcalfe, head coach of Langley and Abbotsford Olympians Swim Club.

?Travelling down to the States and competing against some new and tough competition is a great challenge. We raced well and came away with a large number of medals and top eight placings.?

Leading the way for the Olympians was Brayden Kells, 10, who was the aggregate winner in the boys 10 and under category. Brayden placed first in 200 free, 100 breast, 50 free, 50 breast and 100 free. He also placed second in 200 IM, 100 fly and 50 fly and third in 50 back and 100 back.

Other swimmers placing in the top three:

First Place ? Hannah Weinkauf in 13-14 girls 50 free;

Second Place? ? Josie Field in 10 and under girls 200 free and 50 fly and Hannah Weinkauf in 13-14 girls 100 free and 100 back;

Third Place ? Josie Field in 200 IM, 100 fly and? 100 back, Bailey Herbert in 10 and under girls 100 breast and 50 breast, and Hannah Weinkauf in 200 back.

Bailey Herbert also achieved 100 per cent best times at the meet.

L/A OSC Swimmers placing in the top eight in individual events include Meredith Clark, Bryce Dong and Mackenzie Dong.

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Source: http://www.langleytimes.com/sports/162908246.html

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Thursday, July 19, 2012

Ofcom: Texting is more popular than talking

Ofcom reveals texting is more popular than talking

Ofcom's annual report into the communications habits of Britons has revealed that it's not just geeks who stare in annoyance when the phone rings. The general consumer is now abandoning voice calls is favor of texting in a big way, making five percent fewer calls than they did the previous year. The numbers also showed that on average, people send 50 texts a week, smartphone ownership was up 12 percent and tablet purchasing shot from 2 to 11 percent in a single year. The trend isn't slowing, either, given that a whopping 96 percent of 16 to 24-year-olds prefer SMS and Facebook to talking -- giving us hope that we'll soon be spared having to listen to that guy's conversation during our morning commute.

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Ofcom: Texting is more popular than talking originally appeared on Engadget on Wed, 18 Jul 2012 09:02:00 EDT. Please see our terms for use of feeds.

Permalink BBC News  |  sourceOfcom  | Email this | Comments

Source: http://www.engadget.com/2012/07/18/ofcom-people-prefer-texts/

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Tuesday, July 17, 2012

US Jewish leaders criticize West Bank report

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Source: http://news.yahoo.com/us-jewish-leaders-criticize-west-bank-report-132026196.html

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Sunday, July 15, 2012

Powerful Women In Sport

Women compete on an equal footing with men nowadays when it comes to sheer talent, achievements, prize money and endorsements. Here's a quick round up of the top five female athletes in the world of sport for the past five years, in no particular order.

Name: Shawn Johnson, USA

Sport: Women's artistic gymnastics

Accomplishments:

Won a gold medal and three silver medals at the 2008 Beijing Olympics and three gold medals at the 2007 World Championship, Germany. Won four gold medals at the 2007 Pan-American Games, Rio de Janeiro. She was voted "America's Most-Liked Sports Figure" (Forbes, 2009) and winner of the AAU James E. Sullivan Award (2009).

Name: Marta Vieira da Silva, Brazil

Sport: Football

Accomplishments:

Winner of the FIFA Ballon d'Or, 2010, FIFA World Player of the Year (2006, 2007, 2008, 2009 and 2010). Recipient of the Golden Ball (Most Valuable Player) for the FIFA Under 19 Women's World Championship, 2004. Winner of the Golden Ball and Golden Boot Awards, Women's World Cup, 2007.

Name: Lauren Jackson, Australia

Sport: Basketball

Accomplishments:

Awarded Most Valuable Player of the year by the Women's National Basketball League (WNBL) four times as well as the WNBL Grand Final Most Valuable Player twice. Two-time gold medallist (2006 World Championship, Brazil and 2006 Commonwealth Games, Melbourne). Three-time Olympic silver medallist (2000, 2004, 2008).


Name: Yelena Isinbayeva, Russia

Sport: Pole Vault

Accomplishments:

Two-time Olympic Gold medallist (2004 Athens, 2008 Beijing), two-time Gold medallist at the IAAF World Championships in Athletics (2005 Helsinki, 2007 Osaka), and three-time Gold medallist at the IAAF World Indoor Championships in Athletics (2004 Budapest, 2006 Moscow, and 2008 Valencia). IAAF awarded her the Female Athlete of the Year Award in 2004, 2005 and 2008. She was also named World Sportswoman of the Year in 2007 and 2009 (Laureus World Sports Awards).

Name: Victoria Azarenka, Belarus

Sport: Tennis

Accomplishments:

Azarenka is currently the World No: 1 female tennis player and has won 10 WTA titles. She is the first Belarusian female tennis player to reach the World No: 1 position. Winner of the Australian Open (2012), US Open (2007, mixed doubles), and French Open (2008, mixed doubles). She reached the Wimbledon semi-finals in 2011 and has an impressive career win/loss record of 291/122.

Honourable mention for Maria Sharapova (tennis),) Caroline Wozniacki (tennis), Venus and Serena Williams (tennis), Danica Patrick (car racing), Kim Yu-Na (figure skating), and Paula Creamer (golf) who have had illustrious careers and still rank regularly in the list of the world's most admired and highest paid female athletes.

Source: http://www.artipot.com/articles/1298562/powerful-women-in-sport.htm

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Friday, July 13, 2012

Ways To Get Encouraged For Keeping Healthy And Fit - Layton Hower

Fitness has a lot of alternatives to what you can use, do, and the best way to put it on to your personal desired goals. It can be uncommon to find somebody that can have a routine exactly like you, why not take advantage of that and make an exercise schedule which works for you? This post can assist you.

Should you suffer from arthritis or any other ailment which has your your bones and important joints aching, and whether you?re delicate or fragile, consider exercising inside a pool area. This will help to prevent injuries and stress from high-impact exercise routines. The amount of resistance exercising that can be done in h2o gives can have you fit right away. Combined with the comforting great things about the warm h2o.

During times of senior high school becoming a member of an athletics group can boost health and fitness ranges while also creating new ties to ones peers. There are many alternatives for one to determine what is right for them. Choosing the game that pursuits 1 the most will make sure that certain stays from it and gets all the related health and fitness advantages.

While exercising may be the best way to drop a few pounds, it is in reality greater at toning up your system. If you would like actually lose unwanted fat then you should include a fantastic cardiovascular software together with your excess weight picking up plan. This can help you to acheive your desired goals quicker.

In order to work quicker, probably you should attempt moving some steel. An investigation has established that skilled athletes who carried out weight training for eight months improved their 5-K times by about thirty secs. This thirty seconds might be the distinction between winning and dropping a competition.

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Source: http://www.laytonhower.com/index.php/test/ways-to-get-encouraged-for-keeping-healthy-and-fit-2/

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Why leaving Tom Cruise makes Katie Holmes a feminist hero

For all the disdain aimed at them, the popsicle-colored celebrity tabloids?online and on newsstands?periodically throw up timely parables that readers ignore at their peril.

I met my best-loved pop parable in 2007, a few years after Us went Weekly. Out of nowhere, it seemed, Britney Spears appeared in story after shocking story, channeling a British alter ego, rolling with two-bit grifters and shaving her head like a shrieking 19th-century madwoman. How had the high-fructose Louisiana mouseketeer tapped this particular vein of punk-gonzo performance art?so much more muscular than the entropic, wasted tantrums of Courtney Love or Charlie Sheen? The lessons lay too deep for words.

[Slideshow: TomKat in happier days]

But even then an even more powerful celebrity parable was underway; it too had Victorian coloring. It concerned Katie Holmes, that self-serious tomboy from ?Dawson?s Creek,? and her peculiar liaison with Tom Cruise. From the start, the queer TomKat romance had a gross fame- and age-asymmetry that augured badly for its longevity. The squeamish-making differences between Tom and Katie augured well, however, for sinister marital intrigue.

Howling about his newfound potency on Oprah Winfey?s couch in 2005, Cruise meticulously impregnated Holmes, who was soon portrayed in the tabloids (and even in fashion magazines) as Rosemary in ?Rosemary?s Baby??a zombified vessel for Cruise?s cultish designs. Cruise, of course, is an avowed Scientologist, a soldier in that madcap confederacy for showfolk, and their dupes. Scientology has a goofy cosmology and an extremely ungoofy policy of hair-trigger litigiousness and extortion. The combination is frightful. (See Tom Cruise?s own promo.) ???

At the same time, Scientology?s austerity about drugs, and its emphasis on personal responsibility and religious ritual might have appealed to Holmes, a small-town Ohio girl from a Catholic family, who had just broken off her engagement to Chris Klein, a bad-boy actor with a history of addiction and DUIs. Maybe Tom Cruise, soberly preaching marriage and family, struck her the way he struck Rob Lowe in the 1980s: someone who was ?open, friendly, funny and has an almost robotic, bloodless focus.? After a string of hotblooded American suitors, bloodlessness could have come to Holmes as a relief. And he was Tom Cruise.

[Slideshow: Celebrity Scientologists]

Reader, she married him. Had his baby. And instantly the light left her eyes, or so it seemed in photo after tabloid photo. Holmes was peaked, malnourished and overly chaperoned?again recalling Mia Farrow in ?Rosemary?s Baby.? Conspiracy theories proliferated about Suri, and Katie, and how Scientology controlled them both. And yet Holmes also made movies, sort of, and fashion; maybe she was getting her part of the bargain. Though it was hard to imagine this normal-seeming sweetheart enjoying a Faustian bargain. I came to think she?d defied her parents, married for starstruck love and found herself just stuck.

But then Tom Cruise started getting featured on he-sucks lists, and suing about them; he looked especially warped on an ultra-mean site called Men Who Look Like Old Lesbians. Cruise?s learning disability, which he has said Scientology cured, resurfaced on various TV appearances in which he used the broad cadences of an action hero with tongue-tied palaver.

[Related: Katie Holmes' life before Tom Cruise]

Tom Cruise wasn?t Tom Cruise anymore. Like many superstar spouses?like everyone?he was getting old, addled, even jowly. That might have made Cruise more lovable if he allowed age to introduce some humanness to his pose. But instead he doubled down on wacky Scientological jargon and?recent reports of duct-tape-over-security-cams suggest?he locked down Katie Holmes even more drastically. In the gothic novel, he might have soon shot her and himself, or otherwise kept her eternally hostage. But that?s when the twist came.

Katie Holmes is not just a Catholic daughter of Ohio, a straight-A Catholic-school student who attended Columbia, and an ambitious actress and designer. She is also shrewd. And her father, Martin Holmes, is shrewder still?and a divorce lawyer.

?Marty believes there are only two sets of rules: the rules of the court and his rules, and he carries himself that way,? says a Toledo lawyer who has worked with him, according to People magazine. Martin Holmes had been skeptical of the match from the beginning, the tabloids reported; now he?s said to have ?helped orchestrate his daughter's sudden split? from Tom Cruise using thriller-like tactics, including disposable phones.

Perhaps it?s Martin Holmes who foresaw that the divorce?Holmes and Cruise had a prenup, so money questions were forgone?would turn on a so-called spiritual custody dispute. ?Spiritual custody? is a fascinating phrase; it refers to a child?s education and environment?the set of facts, beliefs and practices they?re modeled and taught. Holmes?s lawyers were especially strict about Katie keeping control over family?s choice of nanny and what Cruise could say to Suri about her mother?s status as a non-Scientologist. Jeffrey Shulman, a professor of law at Georgetown, told the Los Angeles Times that a judge could intervene if the religion was used to turn Suri away from Holmes because she was not an adherent. (Shulman believes the law should protect children better against religious coercion.)

[Slideshow: Biggest Hollywood breakups]

She got out! She?s free! The tabloids, which have been rooting for Katie from the start, now post?nearly every hour?photos of Holmes looking radiantly happy. Like actually sanguine and not actress-sanguine, with her rose-red daughter and her proud Catholic mom. In a flash, Holmes is divorced and has full custody (Cruise gets a ?meaningful relationship? with Suri)?along with a contractual say in what Cruise can do with his daughter.

As celebrity disputes go, Holmes has pulled off the biggest rout in memory. What Tina Turner did for battered women by breaking away from Ike, Katie Holmes has done for spouses and children suffering from religious abuse and coercion. She fought bullying with bullying. She beat Tom Cruise. She beat Scientology. It?s not too much to call her a feminist hero.

Cutaway shots of Cruise in Iceland show him looking grim but handsome again, especially for 50. He?s filming a movie called ?Oblivion,? and he appears more robotic and focused than ever.

A look at expensive celebrity divorces.

Source: http://news.yahoo.com/why-leaving-tom-cruise-makes-katie-holmes-a-feminist-hero.html

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