Personal Training Perth: Performance Training For Female Athletes ...

In addition to its sports physiotherapy services, i Physio Perth offers 1 on 1 training, under the guidance of registered and qualified physiotherapists. If you are an athlete training for an event, these sessions might even help you achieve your personal best. Personal Training Perth might be of particular benefit to female professional and recreational athletes, who have unique, gender-specific conditioning needs.Who better to address these needs than a 1 on 1 trainer trained in sports physiotherapy?

Looking Back

If you are old enough to recall the fitness centers of the 1970s,? you probably remember that women?s exercise programs had a completely different focus than those designed for the women of today. The coed gym had yet to be invented. Men went to body-building gyms. Women went to figure salons, where the emphasis was on weight loss and the annoyingly unending myth of ?spot reduction? and ?losing inches.? Still, a storm was brewing amongst women who knew that their bodies were capable of performing more than a series of gentle exercises.

The Emergence of the Female Athlete

In the past, a male dominant sport culture had confined Australian women to gentle sports, such as? croquet and tennis. Then, in the 1960s and 1970s, Australian women began to demand equal access in the athletic sphere. These women challenged society?s expectations and took up sports such as horse racing, football and long-distance running.

Female-Specific Sports Medicine Research

In fact, the entire world was changing its views about women and sports. On June 23, 1972, the United States government passed an educational amendment known as Title IX, which prohibited discrimination against females in any public education program. This amendment gave young girls the opportunity to participate in any school athletic program. Title IX increased the number of female athletes, which in turn inspired worldwide sports medicine research about their athletic needs.

Onward to the Olympics

Fast forward to July, 2012 and Australians watch with pride as their female athletes, including Erin Densham and Emma Jackson show the world what Aussie gals are made of. In fact, according to the Australian Olympics website, Australia?s female athletes have won medals at every Olympics since triathlon was introduced in 2000.? Rest assured, a spot-toning routine did not get these women where they are today. A personal training? Perth program at i Physio Perth can help you reach your athletic goals.

Sport-Specific Personal Training Perth for Women

Whilst many women excel in a variety of professional and recreational activities, their female anatomy increases their susceptibility to certain types of injuries. Your trainer would begin with a series of tests and postural assessments, which will help her determine your vulnerability to specific injuries or difficulties in performing certain types of? athletic skills.

Preventing the injury before it happens is the goal of your personal training program. For female professional and recreational athletes, this process often involves strengthening muscles that have been over-stretched, and stretching muscles that are over-worked. In women, the hamstring-quadriceps relationship exemplifies this highly important issue. Your hamstrings should be at least 40 percent as your quadriceps, but in women, the quadriceps often boast an astonishing and disturbing lead. This imbalance leaves your anterior cruciate ligament, usually referred to as the ACL, susceptible to tears. A typical physical therapy program might therefore involve stretching exercises for the quadriceps and strengthening exercises for the hamstrings.

The Female Athlete Triad

Younger female athletes might suffer from what doctors call the ?female athlete triad.? . The syndrome usually begins with under-eating and over-training, which triggers a menstrual disorder called amenorrhea.? This insidious menstrual disorder decreases the athlete?s estrogen level. Low estrogen levels, which in turn decreases her bone mineral density. Decreased bone mineral density gives the brittle bones of a menopausal women, which impedes athletic performance and makes her even more prone to injury.

If you notice these symptoms in your daughter, refer her to a?physiotherapist. In this type of scenario, the physio or trainer also serves as an educator, who helps the athlete improve her body image. The trainer will probably prescribe weight-bearing exercises, which will help the athlete maintain her bone density.

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If you are a female athlete, you owe to the women who fought for your right to participate in your sport to be the best that you can be. Your personal trainer?Perth will help you do that.

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Source: http://iphysioperth.com.au/news/personal-training-perth-performance-training-for-female-athletes/

jason smith jon corzine